May 2017

By Janie Mantooth, LCSW. Have you ever noticed that you “talk” to yourself (sometimes out loud, sometimes just with your thoughts) throughout your day? Whether it is audible or not, our “self talk” is powerful. What we “say” to ourselves can help us or harm us. It can affect our mood, our self esteem, our […]

by: Jane Snider, LPC. I have always been fascinated by the Generational Terms that we use as a culture; The Greatest Generation, The Baby-Boomers, Generation X, and our newest group, The Millennials. What is exactly IS a generation? According to Wikipedia, it is many things, including “roughly thirty years”., and “Individu