2 Simple Gratitude Practices That Can Transform Your Outlook
by: Jim Urban, LPC. Gratitude, mental strength, and realistic-positive thinking are all the rave in today’s psychological research. There is abundant evidence that many people today live bedraggled, anxious, depressed, and frustrated lives. The promise that some simply, daily acknowledgement of reasons to be grateful can impro
3 Reasons a Little Selfishness Makes You a Better Parent
by: Jim Urban, LPC. Admit it, you’ve been there (and by the way, so have I). You love your children and want the best for them. You run yourself ragged trying to give them everything they need to succeed. Their birthday parties are the talk of the town, the affirmations you give them are constant, and you […]