Sleep Hygiene for You, Me, and…..well, Everyone!
Kinsey Shumaker, MA, NCC, Resident in Counseling In this post, we’re going to explore sleep hygiene. You may not have been familiar with this term when you read it in the title and that’s okay! Let’s dive in right away and look at what sleep hygiene actually is. When we think of hygiene you most […]
Everything Is Going To Be Okay. Or Is It?
Jennifer Owen, MA, LPC, NCC As I was preparing for this blog, I thought to myself, “What would I want to hear right now?” I don’t know about you but after the year we have had, I just want to hear someone tell me that everything is going to be okay. Am I alone in […]