Stress Management

by: Katelynn Jones, LPC I sure do. Trees, grasses, flowering plants….all of them bring about allergy reactions. For those of you who also experience allergy symptoms let’s share for a moment. Itchy, sandpaper feeling eyes, runny nose, chest congestion, scratchy throat, and the dreaded sinus pressure. Most every

by: Janice Stinson, LPC. “Calgon, take me away!”    Does anyone remember this commercial?  I know I am betraying my age, but in the 1970s and 80s there was a commercial or two featuring a stressed out woman (wife, mother, employee) who was swept away to her oasis of tranquility by…well…bubble bath.&nb