6 Ways to Build Resilience
by: Claudia Fletcher, M.Ed. My husband Bart and I are the adoptive parents of twelve children who are now ages 18-30. Back in the day we had no idea how deep into ourselves we were going to have to reach to find the strength we would need. Back then we had no idea what an […]
De-stress in 30 Seconds, Anytime, Anywhere
by: Janice Stinson, LPC “Calgon, take me away!” Does anyone remember this commercial? I know I am betraying my age, but in the 1970s and 80s there was a commercial or two featuring a stressed out woman (wife, mother, employee) who was swept away to her oasis of tranquility by…well…bubble bath. I’m sure that C