2 Simple Gratitude Practices That Can Transform Your Outlook
by: Jim Urban, LPC. Gratitude, mental strength, and realistic-positive thinking are all the rave in today’s psychological research. There is abundant evidence that many people today live bedraggled, anxious, depressed, and frustrated lives. The promise that some simply, daily acknowledgement of reasons to be grateful can impro
Ending Envy: How to Celebrate the Success of Others
by: Jim Urban, LPC. An old friend of mine that I’ll call “Bill” recently shared with me his story of moving from envy of others to genuinely celebrating their success. Bill owns a marketing business in a mid-sized town, and loves helping small businesses gain traction with online and offline marketing. In that same town [&