Defeat Negative Self-Talk With These 7 Steps
By Janie Mantooth, LCSW. Have you ever noticed that you “talk” to yourself (sometimes out loud, sometimes just with your thoughts) throughout your day? Whether it is audible or not, our “self talk” is powerful. What we “say” to ourselves can help us or harm us. It can affect our mood, our self esteem, our […]
3 Reasons a Little Selfishness Makes You a Better Parent
by: Jim Urban, LPC. Admit it, you’ve been there (and by the way, so have I). You love your children and want the best for them. You run yourself ragged trying to give them everything they need to succeed. Their birthday parties are the talk of the town, the affirmations you give them are constant, and you […]
7 Rules for Healthier “Self-Talk”
By Janie Mantooth, LCSW. Have you ever noticed that you “talk” to yourself (sometimes out loud, sometimes just with your thoughts) throughout your day? Whether it is audible or not, our “self talk” is powerful. What we “say” to ourselves can help us or harm us. It can affect our mood, our self esteem, our […]