To a Happy – and Purposeful – New Year!
by: Amanda Kirk, MS. As is typical for this time of year, I’ve been thinking about the New Year. For someone who enjoys symmetry and organization as much as me, having a fresh start at a new goal on January 1 is almost too perfect. Recognizing my own challenges with consistent follow through over the […]
Keep Calm and Be Present
by: Janice Stinson, LPC. “Calgon, take me away!” Does anyone remember this commercial? I know I am betraying my age, but in the 1970s and 80s there was a commercial or two featuring a stressed out woman (wife, mother, employee) who was swept away to her oasis of tranquility by…well…bubble bath.&nb