6 Ways to Build Resilience
by: Claudia Fletcher, M.Ed. My husband Bart and I are the adoptive parents of twelve children who are now ages 18-30. Back in the day we had no idea how deep into ourselves we were going to have to reach to find the strength we would need. Back then we had no idea what an […]
How to Crush Procrastination and Take Your Life Back
by: Jim Urban, LPC. Raise your hand if you struggle with procrastination to some degree. If we’re being honest, most of us battle this bad habit more so than we allow others to see. You know the tape that plays for you, it might go something like this: “this [insert dreaded task] is hanging over […]