Defeat Negative Self-Talk With These 7 Steps
By Janie Mantooth, LCSW. Have you ever noticed that you “talk” to yourself (sometimes out loud, sometimes just with your thoughts) throughout your day? Whether it is audible or not, our “self talk” is powerful. What we “say” to ourselves can help us or harm us. It can affect our mood, our self esteem, our […]
Build Confidence by Going the Extra Mile
by: Tim Sosin, MA, NCC Your mind is incredible, as is the body to which it belongs, housing your unique and irreplaceable soul! Among many other stunning qualities, your mind is resourceful, resilient and it remembers. It is capable of taking opportunities for growth and introspection on a regular basis, but these opportunitie