Defeat Negative Self-Talk With These 7 Steps
By Janie Mantooth, LCSW. Have you ever noticed that you “talk” to yourself (sometimes out loud, sometimes just with your thoughts) throughout your day? Whether it is audible or not, our “self talk” is powerful. What we “say” to ourselves can help us or harm us. It can affect our mood, our self esteem, our […]
Don’t Fall for the Quick and Easy Solution
by: Jim Urban, LPC. Back in the days of the “Wild Wild West” the snake oil industry was booming. The promise of a cure for headaches, kidney stones, melancholy, even “female problems” as one salesman labeled it, was very tempting to a lot of people. The extensive list of ailments it claimed it could cure […]