Mindfulness
Brian Clemmons, M.Ed., LPC In this installment we will focus on Mindfulness and look at what it is, its role in our mental and physical well being, and some examples of how to implement Mindfulness into our daily routines. It has been said that Mindfulness is simple, but not necessarily easy. In our culture where […]
A Discussion on Faith
Brian Clemmons, M.Ed., LPC There was a popular 80’s song that had faith as a tagline. The chorus went something like: “ cause’ you gotta’ have faith,… faith,…. faith”. Truer words were never spoken. Hebrews 11:1 reminds us that “Faith is the assurance of things hoped for, the conviction of things no
Happy New Year! Remember: Leave Space for Grace
Kinsey Shumaker, Resident Counselor “Lose X pounds.” “Quit smoking.” “Read the Bible daily.” “Take up a new hobby.” Around January 1st each year, a good portion of us decide to set New Year’s resolutions. Typically, these resolutions revolve around health, money, education or spirituality. When you set th
Resolutions… The Best of Intentions and How to Master Them
Brian Clemmons, M.Ed, LPC Time magazine in December of 2020 offers us a list of the most commonly broken resolutions: Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier and Diet Get Out of Debt and Save Money Spend More Time with Family Travel to New Places Be Less Stressed Volunteer Drink […]
Everything Is Going To Be Okay. Or Is It?
Jennifer Owen, MA, LPC, NCC As I was preparing for this blog, I thought to myself, “What would I want to hear right now?” I don’t know about you but after the year we have had, I just want to hear someone tell me that everything is going to be okay. Am I alone in […]